All You Need To Know About Ovarian Follicles And How They Affect Your Fertility

Ovaries are a vital part of the female reproductive system, and they house the eggs in ovarian follicles. The tiny, fluid-filled sacs are ovarian follicles where the eggs stay from the time of a female’s birth until the egg is mature enough to descend down the fallopian tube during the ovulation phase.

The tiny fluid sacs surround the immature eggs in the ovary while they are mature enough to go down the fallopian tube for fertilisation. The eggs start to mature once a woman reaches puberty and starts menstruating. The ovarian follicles are important as they influence the menstrual cycle of a woman. During every menstrual cycle, a single egg grows to maturity and travels down the follicle that ruptures during ovulation to release the mature egg. When a woman reaches puberty, 300,000 to 4,00,000 follicles are left. However, only an ultrasound of the pelvic region can determine how many follicles are left and a woman’s fertility levels.

4 Stages of Ovarian Follicle

Let’s take a look at the different stages of ovarian follicle development for a better understanding:

Primary Follicle: This is the first stage when the ovarian follicle starts to mature and is ready for release for ovulation. At this stage, the germinal cells start to surround the follicles to form layers that are called primary follicles.

Secondary Follicle: At this stage, the primary follicles start to mature further, and from the additional layers, granular cells are formed around the primary follicles. These granular cells are secondary follicles.

Tertiary Follicle: At the third stage, two more additional layers are formed around the secondary follicle. These additional layers are theca interna, and externa. It also has an antrum—a space that’s filled with fluid. This tertiary follicle is much larger.

Graafian Follicle: This is the last stage as the oocyte matures and gets ready for release. This is the ovulation stage, where the corpus luteum forms to support and promote embryo implantation once it’s fertilised by the sperm.

How Do Ovarian Follicles Affect Fertility?

Most women after the age of 35 face trouble conceiving, and that’s when doctors suggest a fertility test. The test measures her ovarian reserves by counting the number of follicles left. This is because throughout the lifecycle of a female, many follicles disintegrate and are reabsorbed by the body. As one ages, the rate of diminishment increases, which depletes the ovarian reserve of a woman. The number of ovarian follicles present in a woman’s body is related directly to her fertility.

Ovarian Follicles & It’s Importance

Ovarian follicles nurture, protect, and secrete hormones that help eggs mature and get released during ovulation. If ovarian follicles are not present, the eggs won’t mature and cannot be fertilised. In fact, fertility issues are related to follicles and can lead to conditions like PCOS and premature ovarian insufficiency. You can learn more about these from a healthcare professional at IRM.

The Usual Count of Antral Follicles

It’s a normal antral follicle count when each ovary has 5 to 10 antral follicles and is around 2 to 100 mm in diameter. However, the antral follicle is indirectly proportional to ageing. The higher the age of a female, the lower the antral follicle count.

The Dominant Follicle of The Ovary

Out of the numerous follicles, the one that matures is the dominant follicle. In the natural menstrual cycle, one or two dominant follicles are present, but with fertility treatment at IRM and certain medications given by our team of doctors, the mature egg count can increase, thereby increasing your chances of conceiving.

The Empty-Follicle Syndrome

The empty-follicle syndrome is also called EFS. Follicular aspiration helps stimulate the ovaries to retrieve more oocytes, and when this process fails, then it’s called EFS. That’s when medical intervention is necessary, as healthcare professionals administer HCG to increase the number of oocytes for retrieval. If HCG levels are optimised and there are no oocytes for retrieval, then it is a genuine EFS, and if there are no oocytes for low HCG, then it is a false EFS.

Takeaway

Ovarian follicles are vital to determining female fertility. If there is a lack of follicles in the ovary or any malfunctioning of the ovarian follicles, then it directly impacts a woman’s fertility. However, a healthcare professional can help you get the right treatment.

Irregular Periods: 8 Home Remedies That Might Help

Menstruation is the most essential and, again, the most neglected aspect of a woman’s life. Discussing irregular periods makes women feel conscious and uncomfortable, but if you are facing period irregularities, then consulting a healthcare professional might be a wise decision. Certain medical conditions, like pelvic inflammatory diseases, endometriosis, benign growths, and inherited blood disorders, might lead to menstrual irregularities. Again, anti-inflammatory and hormonal medications might affect menstrual bleeding. Not to forget, hormonal imbalances are one of the major reasons most women suffer from irregular menstruation.

While period irregularities cannot be completely cured, the symptoms can be managed with the help of professional healthcare. However, we suggest that you try out some natural remedies to regularise your menstrual cycle. Here are a few natural home remedies that might help.

Be A Yogi

Yoga can help you manage irregular periods. Practising 45 minutes of yoga for six days a week can significantly help to balance your hormones and regularise menstruation. Moreover, yoga can elevate painful periods before and during menstruation. If you are new to yoga, then consider practising for 20 minutes at the beginning. There are many videos on YouTube related to yoga that might help you kickstart your journey as a yogi!

Maintain A Healthy Weight

Excess body weight can lead to painful and irregular periods. Again, extreme weight loss can also lead to irregular menstruation. This is the reason why maintaining a moderate body weight is vital for balancing insulin levels and hormones. If you wish to reduce weight, then start practising yoga, and eating in a calorie deficit can help you shed excess fat and regulate your periods to a great extent.

Regular Exercise

If you are overweight and yoga doesn’t interest you much, consider other forms of exercise like functional training and lifting weights. However, whatever physical activity you choose, ensure that you do it daily. Exercise done daily for at least 45 minutes may reduce menstrual pain and regulate periods.

Add Ginger To Your Diet

While ginger is known to effectively alleviate period pain, many women swear that it also helps to regulate the menstrual cycle by reducing the amount of blood lost during menstruation. The benefits don’t just stop there; ginger can help with PMS symptoms, elevate your mood, and reduce the physical discomfort faced during the luteal phase of the menstrual cycle.

Cinnamon – The Miracle Herb

Cinnamon acts like a magic pill for women suffering from menstrual symptoms. It’s a safe and natural treatment for women suffering from PCOS and can regulate the menstrual cycle effectively by reducing period pain and bleeding. You may also get relief from vomiting and nausea that are associated with primary dysmenorrhea.

Take Your Vitamins Regularly

Vitamin D can help regularise your menstrual cycle and effectively treat menstrual irregularities in people suffering from PCOS. Taking vitamin B and vitamin B-6 can also alleviate PMS symptoms to a great extent. As per studies, women who took vitamin B-6 and calcium also experienced reduced PMS symptoms.

Apple Cider Vinegar

As per research, 15 ml of apple cider vinegar daily can restore ovulatory menstruation in females suffering from PCOS. While more research is needed to validate the results, many women have reported that apple cider vinegar mixed with honey did make a difference. As apple cider has a bitter taste, taking it with honey and water can make consumption easier.

Eat Pineapple

Pineapple contains bromelain, which is an enzyme that softens the lining of the uterus and regulates your menstruation. Bromelain has anti-inflammatory and pain-relieving properties and elevates menstrual cramps. That’s why without any doubt papaya, which is high in bromelain, is a highly popular home remedy for menstrual issues.

The Bottom Line

While these home remedies and lifestyle changes can help regulate periods, irregular menstruation cannot be completely cured but can be managed. However, if irregular periods are a cause for concern and the symptoms become too severe, consulting a healthcare professional becomes mandatory.