Tag: PCOD

Irregular Periods: 8 Home Remedies That Might Help

Posted on by IRM

Menstruation is the most essential and, again, the most neglected aspect of a woman’s life. Discussing irregular periods makes women feel conscious and uncomfortable, but if you are facing period irregularities, then consulting a healthcare professional might be a wise decision. Certain medical conditions, like pelvic inflammatory diseases, endometriosis, benign growths, and inherited blood disorders, might lead to menstrual irregularities. Again, anti-inflammatory and hormonal medications might affect menstrual bleeding. Not to forget, hormonal imbalances are one of the major reasons most women suffer from irregular menstruation.

While period irregularities cannot be completely cured, the symptoms can be managed with the help of professional healthcare. However, we suggest that you try out some natural remedies to regularise your menstrual cycle. Here are a few natural home remedies that might help.

Be A Yogi

Yoga can help you manage irregular periods. Practising 45 minutes of yoga for six days a week can significantly help to balance your hormones and regularise menstruation. Moreover, yoga can elevate painful periods before and during menstruation. If you are new to yoga, then consider practising for 20 minutes at the beginning. There are many videos on YouTube related to yoga that might help you kickstart your journey as a yogi!

Maintain A Healthy Weight

Excess body weight can lead to painful and irregular periods. Again, extreme weight loss can also lead to irregular menstruation. This is the reason why maintaining a moderate body weight is vital for balancing insulin levels and hormones. If you wish to reduce weight, then start practising yoga, and eating in a calorie deficit can help you shed excess fat and regulate your periods to a great extent.

Regular Exercise

If you are overweight and yoga doesn’t interest you much, consider other forms of exercise like functional training and lifting weights. However, whatever physical activity you choose, ensure that you do it daily. Exercise done daily for at least 45 minutes may reduce menstrual pain and regulate periods.

Add Ginger To Your Diet

While ginger is known to effectively alleviate period pain, many women swear that it also helps to regulate the menstrual cycle by reducing the amount of blood lost during menstruation. The benefits don’t just stop there; ginger can help with PMS symptoms, elevate your mood, and reduce the physical discomfort faced during the luteal phase of the menstrual cycle.

Cinnamon – The Miracle Herb

Cinnamon acts like a magic pill for women suffering from menstrual symptoms. It’s a safe and natural treatment for women suffering from PCOS and can regulate the menstrual cycle effectively by reducing period pain and bleeding. You may also get relief from vomiting and nausea that are associated with primary dysmenorrhea.

Take Your Vitamins Regularly

Vitamin D can help regularise your menstrual cycle and effectively treat menstrual irregularities in people suffering from PCOS. Taking vitamin B and vitamin B-6 can also alleviate PMS symptoms to a great extent. As per studies, women who took vitamin B-6 and calcium also experienced reduced PMS symptoms.

Apple Cider Vinegar

As per research, 15 ml of apple cider vinegar daily can restore ovulatory menstruation in females suffering from PCOS. While more research is needed to validate the results, many women have reported that apple cider vinegar mixed with honey did make a difference. As apple cider has a bitter taste, taking it with honey and water can make consumption easier.

Eat Pineapple

Pineapple contains bromelain, which is an enzyme that softens the lining of the uterus and regulates your menstruation. Bromelain has anti-inflammatory and pain-relieving properties and elevates menstrual cramps. That’s why without any doubt papaya, which is high in bromelain, is a highly popular home remedy for menstrual issues.

The Bottom Line

While these home remedies and lifestyle changes can help regulate periods, irregular menstruation cannot be completely cured but can be managed. However, if irregular periods are a cause for concern and the symptoms become too severe, consulting a healthcare professional becomes mandatory.

All You Need to Know About PCOD

Posted on by IRM

The starting signs of PCOD are irregular periods or no periods at all. PCOD means polycystic ovarian disease, and this is essentially caused by hormonal imbalance and genetic tendencies. While there are many PCOD symptoms and treatments discussed all over, here we have jotted down the main PCOD problem and solution that would help you get relief from this condition.

The first signs of PCOD

PCOD doesn’t occur in a day. There are silent symptoms that are often ignored. Here are the first vital signs of PCOD that should not be ignored: If you start seeing these changes in your body, then it’s important to connect with a PCOD specialist doctor in Kolkata to address the problem.

Irregular menstruation

One of the first signs is irregular periods. If your period starts very early or comes in too late, then it might be PCOD. Hormonal imbalances cause this problem, and it’s your body’s way of letting you know that something is not right.

Unexplained weight fluctuations

PCOD is linked to insulin resistance, which can affect your weight. PCOD can lead to weight gain, especially in the abdominal area. However, with a proper PCOD problem solution, you can get rid of this condition and manage your weight. Additionally, detecting PCOD early with the help of the best gynecologist for PCOD is the right call to manage the condition.

Persistent acne and skin issues

If you find yourself battling with skin acne and having persistent problems related to acne, then it’s time to connect with the best doctors for PCOD. Oily skin with dark patches is the primary problem faced by people struggling with PCOD.

Abnormal hair growth

If you are experiencing hair growth in unexpected places but facing hair loss at the scalp, then the reason can be PCOD. This condition can lower the self-esteem of females, and the need to seek a PCOD specialist doctor in Kolkata becomes essential.

Mood swings and fatigue

Last but not least, constant mood swings and fatigue can be a huge sign that you are suffering from a hormonal imbalance. If you are facing PCOD symptoms and need treatment, then connecting with a qualified doctor is non-negotiable.
Living with PCOD is quite a challenge, which is why it’s highly advisable to seek medical assistance as soon as it’s detected.

Causes of PCOD

Here are a few causes that might have caused PCOD and triggered this condition:

Hormonal imbalance

The main reason for PCOD might be a hormonal imbalance. Insulin resistance and high levels of androgens (male sex hormones) are the main causes of PCOD. The elevated androgen levels disrupt the functioning of the ovaries, leading to PCOD.

Family history

If any of your family members have been affected by PCOD in the past, then the chances of getting PCOD increase. However, a proper lifestyle can help you lead a healthy life and combat such a condition.

Inflammation

Sedentary lifestyles and bad eating habits can lead to inflammation and influence the development of PCOD. Chronic inflammation is also one of the major causes of PCOD and needs to be controlled with a proper, nourishing diet and healthy choices. Regular exercise is also a must.

Control PCOD now. Visit a doctor.

While PCOD is manageable, you need to consult the best doctors for PCOD to get the right medical suggestions and recommendations. PCOD can’t completely be cured, but you can lead a good life by following proper medical advice.