Tag: PCOS

Irregular Periods: 8 Home Remedies That Might Help

Posted on by IRM

Menstruation is the most essential and, again, the most neglected aspect of a woman’s life. Discussing irregular periods makes women feel conscious and uncomfortable, but if you are facing period irregularities, then consulting a healthcare professional might be a wise decision. Certain medical conditions, like pelvic inflammatory diseases, endometriosis, benign growths, and inherited blood disorders, might lead to menstrual irregularities. Again, anti-inflammatory and hormonal medications might affect menstrual bleeding. Not to forget, hormonal imbalances are one of the major reasons most women suffer from irregular menstruation.

While period irregularities cannot be completely cured, the symptoms can be managed with the help of professional healthcare. However, we suggest that you try out some natural remedies to regularise your menstrual cycle. Here are a few natural home remedies that might help.

Be A Yogi

Yoga can help you manage irregular periods. Practising 45 minutes of yoga for six days a week can significantly help to balance your hormones and regularise menstruation. Moreover, yoga can elevate painful periods before and during menstruation. If you are new to yoga, then consider practising for 20 minutes at the beginning. There are many videos on YouTube related to yoga that might help you kickstart your journey as a yogi!

Maintain A Healthy Weight

Excess body weight can lead to painful and irregular periods. Again, extreme weight loss can also lead to irregular menstruation. This is the reason why maintaining a moderate body weight is vital for balancing insulin levels and hormones. If you wish to reduce weight, then start practising yoga, and eating in a calorie deficit can help you shed excess fat and regulate your periods to a great extent.

Regular Exercise

If you are overweight and yoga doesn’t interest you much, consider other forms of exercise like functional training and lifting weights. However, whatever physical activity you choose, ensure that you do it daily. Exercise done daily for at least 45 minutes may reduce menstrual pain and regulate periods.

Add Ginger To Your Diet

While ginger is known to effectively alleviate period pain, many women swear that it also helps to regulate the menstrual cycle by reducing the amount of blood lost during menstruation. The benefits don’t just stop there; ginger can help with PMS symptoms, elevate your mood, and reduce the physical discomfort faced during the luteal phase of the menstrual cycle.

Cinnamon – The Miracle Herb

Cinnamon acts like a magic pill for women suffering from menstrual symptoms. It’s a safe and natural treatment for women suffering from PCOS and can regulate the menstrual cycle effectively by reducing period pain and bleeding. You may also get relief from vomiting and nausea that are associated with primary dysmenorrhea.

Take Your Vitamins Regularly

Vitamin D can help regularise your menstrual cycle and effectively treat menstrual irregularities in people suffering from PCOS. Taking vitamin B and vitamin B-6 can also alleviate PMS symptoms to a great extent. As per studies, women who took vitamin B-6 and calcium also experienced reduced PMS symptoms.

Apple Cider Vinegar

As per research, 15 ml of apple cider vinegar daily can restore ovulatory menstruation in females suffering from PCOS. While more research is needed to validate the results, many women have reported that apple cider vinegar mixed with honey did make a difference. As apple cider has a bitter taste, taking it with honey and water can make consumption easier.

Eat Pineapple

Pineapple contains bromelain, which is an enzyme that softens the lining of the uterus and regulates your menstruation. Bromelain has anti-inflammatory and pain-relieving properties and elevates menstrual cramps. That’s why without any doubt papaya, which is high in bromelain, is a highly popular home remedy for menstrual issues.

The Bottom Line

While these home remedies and lifestyle changes can help regulate periods, irregular menstruation cannot be completely cured but can be managed. However, if irregular periods are a cause for concern and the symptoms become too severe, consulting a healthcare professional becomes mandatory.

Lifestyle Modifications and Management of PCOS

Posted on by IRM

Many women are suffering from PCOS and understand the need to visit an endocrinologist for PCOS specialist to control the symptoms. However, medicines are temporary, and if you don’t look into your dietary habits and make lifestyle changes, then dependency on medication might be the only way out. Even the best doctors for pcos suggest their patients make lifestyle changes to maintain a healthy weight to control the symptoms. So, here are a few lifestyle modifications suggested by the pcos endocrinologists near me. As you are following the PCOS treatment, adhering to these modifications can amplify the benefits, helping you lead a better life.

Reduce carbohydrates and sugars

Many women dealing with conditions like PCOS have insulin resistance, which means that the insulin in the body is not utilised properly. This leads to weight gain, and the primary thing that you should note is to keep your blood sugar levels in check. Therefore, the ideal diet would be less fat and sugar and more complex carbohydrates. The PCOS specialist near me advises focusing on foods that have a low glycemic index, causing the body to release insulin steadily and slowly. Foods that are high in fibre also help to control the sugar levels in the body.

Moreover, if you want to follow a diet to control PCOS, then indulging in high-protein and low-carb foods on your palate would be more beneficial. Avoiding refined carbohydrates like rice, potatoes, and flour is also essential. Additionally, avoid sugary drinks like juice and soda.

Manage weight

People with PCOS tend to be overweight. However, not all of them have weight issues. Being overweight can lead to many health complications, like infertility, type 2 diabetes, and cardiovascular disease. In order to lose weight, adhering to a healthy diet and exercise regime is of utmost importance. Keeping track of your calories and eating healthy food along the way can help reduce your weight and manage PCOS symptoms effectively.

Regular exercising

Doing strength training exercises can be highly beneficial for PCOS treatment. These exercises are great for increasing insulin sensitivity and can effectively help you reduce weight, manage your PCOS condition, and also increase your strength. Additionally, indulging in yoga, pilates, and tai chi is also great. Any kind of physical activity can be great for PCOS, as a sedentary lifestyle is a big no-no, as per reputed PCOS gynaecologists near me.

Dietary fibre

While many people will focus on reducing sugar and carbs, have you ever wondered what you should be eating while the PCOS treatment is going on? A fibre-rich diet is highly recommended for your PCOS, as it helps combat insulin resistance and also keeps you full for longer hours. Beans, lentils, and broccoli are some of the high-fibre foods that can help manage your PCOS symptoms. Including fish oils and whole grains in your diet is also a must to control your PCOS symptoms and for your general well-being.

The need to visit a doctor for PCOS

While lifestyle changes can help in dealing with PCOS, seeking medical advice is of paramount importance. Check out PCOS specialists near me and get connected with reputed medical professionals to deal with the problem. A doctor would provide you with medication, and with effective lifestyle changes, dealing with PCOS would be more like a breeze. You no longer have to deal with painful periods or suffer the side effects of these conditions. Make a move now and connect with the best doctors for pcos today.