Many women are suffering from PCOS and understand the need to visit an endocrinologist for PCOS specialist to control the symptoms. However, medicines are temporary, and if you don’t look into your dietary habits and make lifestyle changes, then dependency on medication might be the only way out. Even the best doctors for pcos suggest their patients make lifestyle changes to maintain a healthy weight to control the symptoms. So, here are a few lifestyle modifications suggested by the pcos endocrinologists near me. As you are following the PCOS treatment, adhering to these modifications can amplify the benefits, helping you lead a better life.
Reduce carbohydrates and sugars
Many women dealing with conditions like PCOS have insulin resistance, which means that the insulin in the body is not utilised properly. This leads to weight gain, and the primary thing that you should note is to keep your blood sugar levels in check. Therefore, the ideal diet would be less fat and sugar and more complex carbohydrates. The PCOS specialist near me advises focusing on foods that have a low glycemic index, causing the body to release insulin steadily and slowly. Foods that are high in fibre also help to control the sugar levels in the body.
Moreover, if you want to follow a diet to control PCOS, then indulging in high-protein and low-carb foods on your palate would be more beneficial. Avoiding refined carbohydrates like rice, potatoes, and flour is also essential. Additionally, avoid sugary drinks like juice and soda.
Manage weight
People with PCOS tend to be overweight. However, not all of them have weight issues. Being overweight can lead to many health complications, like infertility, type 2 diabetes, and cardiovascular disease. In order to lose weight, adhering to a healthy diet and exercise regime is of utmost importance. Keeping track of your calories and eating healthy food along the way can help reduce your weight and manage PCOS symptoms effectively.
Regular exercising
Doing strength training exercises can be highly beneficial for PCOS treatment. These exercises are great for increasing insulin sensitivity and can effectively help you reduce weight, manage your PCOS condition, and also increase your strength. Additionally, indulging in yoga, pilates, and tai chi is also great. Any kind of physical activity can be great for PCOS, as a sedentary lifestyle is a big no-no, as per reputed PCOS gynaecologists near me.
Dietary fibre
While many people will focus on reducing sugar and carbs, have you ever wondered what you should be eating while the PCOS treatment is going on? A fibre-rich diet is highly recommended for your PCOS, as it helps combat insulin resistance and also keeps you full for longer hours. Beans, lentils, and broccoli are some of the high-fibre foods that can help manage your PCOS symptoms. Including fish oils and whole grains in your diet is also a must to control your PCOS symptoms and for your general well-being.
The need to visit a doctor for PCOS
While lifestyle changes can help in dealing with PCOS, seeking medical advice is of paramount importance. Check out PCOS specialists near me and get connected with reputed medical professionals to deal with the problem. A doctor would provide you with medication, and with effective lifestyle changes, dealing with PCOS would be more like a breeze. You no longer have to deal with painful periods or suffer the side effects of these conditions. Make a move now and connect with the best doctors for pcos today.